Stay active, independent, and connected with Strong and Steady - a science-based group fitness program designed specifically for adults 55+ who want to age well and live fully.

 

Led by Aimee Woods, PT, this science-based program helps older adults improve

strength, balance, mobility, and brain health while fostering genuine social connection.

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Each session blends targeted strength training, dynamic balance drills, and functional mobility work - carefully progressed to meet each participant’s ability level and goals.

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WHAT YOU'LL GAIN

🏋️‍♀️ BUILD REAL STRENGTH: Build the muscle power and the bone density you need for everyday activities - carrying groceries, playing with grandkids, gardening, and traveling. 

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⚖️ ENHANCE BALANCE AND COORDINATION: Improve stability and confidence during everyday activities, reducing fall risk, and allowing the freedom to go anywhere without fear.

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🧠 BOOST BRAIN HEALTH: Exercise doesn't just strengthen your body - it sharpens your mind. Regular movement improves memory, focus, mood, and reaction time.

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🚶‍♀️ IMPROVE MOBILITY AND INDEPENDENCE: Keep doing the actives you love. Move with greater ease, flexibility, coordination, and endurance.

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💬 STAY CONNECTED AND MOTIVATED: Enjoy a supportive community of people who share your goals.  A fun and encouraging environment will foster friendships that are just as valuable as the physical benefits.

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Join us and discover how movement, community, and expert guidance can help you stay strong, steady, and vibrant for years to come

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PROGAM DETAILS​

📅  When: Tuesdays & Fridays | 10 AM (more sessions to be added as demand grows)

📍 Where: Anytime Fitness, 15605 Bennington Rd, Bennington NE

💲 Cost: $170/month | Includes periodic progress assessments

🧡 Who It’s For: Adults 50 + of all fitness levels—especially those seeking to improve       balance, strength, or manage osteoporosis and age-related weakness.​